frequently asked questions
Whether you’re curious about how this works or wondering if it’s right for you, here are answers to some of the most common questions.
Your questions, answered.
If you’re feeling stuck, overwhelmed, or unsure where to start with your health, this is a great place to begin. Together, we’ll talk through your goals and create a plan that feels doable—not daunting.
I support women through a range of wellness goals, including:
If you’re unsure if your needs are a fit, reach out for a quick chat.
- Hormone balance (PMS, PCOS, perimenopause)
- Gut health and digestion
- Low energy and fatigue
- Stress and mood management
- Building sustainable, nourishing habits
If you’re unsure if your needs are a fit, reach out for a quick chat.
Yes! All sessions are offered virtually, so you can join from wherever you’re most comfortable.
One-time sessions are perfect if you’re looking for clarity on a specific issue and want an actionable plan right away. Ongoing coaching offers deeper support with regular check-ins, accountability, and adjustments over time.
This 20-minute call is a no-pressure way for us to connect. We’ll talk about your current challenges, what you’re hoping to achieve, and whether working together feels like the right next step.
Ready to feel better?
